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B-complex and C are water soluble vitamins, and they are generally not saved in your body, so any you avoid is filtered out via your kidneys. Fat soluble vitamins like A and D, however, are stored inside your fat cells, so one can overload the actual body with individuals.
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The trouble is, people store only enough ATP for about 10 minutes, and then has start out making many more. Also, the older we get, the less we store and setup it takes us help to make it more.
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